Nutrition facts for tuna salad
WebCalorie Goal 1420 Cal. 580/2000Cal left. Fitness Goals: Heart Healthy. Fat 30 g. 37/67g left. Sodium 1490 mg. 810/2300mg left. Cholesterol 255 mg. Web21 aug. 2007 · Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 287 % Daily Values* Total Fat 7.17g 9% Saturated Fat 1.24g 6% Trans Fat - Polyunsaturated …
Nutrition facts for tuna salad
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WebIngredients: 1 (7-ounce) can white tuna, drained and flaked 6 tablespoons mayonnaise or salad dressings1 tablespoon Parmesan cheese3 tablespoons sweet pickle relish1/8 …
WebNutrition and Calories in Tuna Salad. Not all tuna recipes are made the same way… Most are packed with mayo, which not only adds calories, but lots of unhealthy fat! This low … Web22 apr. 2024 · Enjoy immediately or store leftovers in fridge for up to 2 days. Nutrition Calories: 241kcal Carbohydrates: 2g Protein: 31g Fat: 12g Saturated Fat: 2g …
WebThis serving contains 7.9 g of fat, 14 g of protein and 8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, tuna salad … Web11 feb. 2024 · Is Tuna Salad Good For Losing Weight Despite being lean, the fish is not overly nutritious. bodybuilding and fitness models who are on-cuts benefit from tuna due to its ideal combination of fat-free, lean protein content, and lower calorie consumption.
WebA donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Fresh Foods Market - Tuna Salad coming from 29% protein, 6% carbs, 65% fat, and …
WebNutrition Facts Serving Size 4 OZ Calories 340 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* ... INGREDIENTS: … un ordered pairsWebTuna salad, made with mayonnaise contains 6 g of saturated fat and 64 mg of cholesterol per serving. 238 g of Tuna salad, made with mayonnaise contains 47.60 mcg vitamin A, … unordered pairsWeb16 aug. 2024 · Jump to Nutrition Facts Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) 1 large red bell pepper, finely diced ½ cup finely chopped red onion ½ cup chopped fresh parsley, divided 4 teaspoons capers, rinsed recipe for pork chop tray bakeWebAmount Per Serving. Calories 310. % Daily Value*. Total Fat 24g 31%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 390mg 17%. Total … unordered pairs meaningWebComprehensive nutrition resource for Tuna Salad. Learn about the number of calories and nutritional and diet information for Tuna Salad. This is part of our comprehensive … unordered pitch intervalsWeb6 nov. 2024 · There are many benefits of eating canned tuna. In particular, it is an inexpensive source of protein. It also keeps for a long time. Some brands can last for 2–5 … recipe for pork country ribs and sauerkrautWebThe good: This food is a good source of Niacin and Vitamin B12, and a very good source of Protein and Selenium. Caloric Ratio Pyramid Caloric Ratio Pyramid for Fish, tuna salad … unordered set c++ functions